COGVI Favorite Smoothies!

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Last year, we told you about Dr. Lewis famous Island Delight with mango, cherries and kale. This time we are going to use another Virgin Island fruit…papaya!

This recipe comes from the No Meat Athlete who has some great tips and recipes so make sure to check out his blog

Tropical Smoothie Recipe

1 banana
2 fresh or dried dates
1 cup water
8 ice cubes
1/2 papaya
1 cup pineapple
juice of 1 lime
1 Tbsp ground flaxseed
1 Tbsp unflavored protein powder (optional)
1 Tbsp coconut oil

Blend ingredients together.  Makes 2 large smoothies.