Dance Until You Drop! It's GOOD For Your Health

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Here in the USVI, we are proud of our influence on traditional and modern musical styles such as Fungi, Quelbe, Calypso, Soca, Reggae, Band music and Hip Hop. Dance is an important part of the island spirit. Whether you are six or one hundred and six years old, dance.

Dance is an effective and healthy method of exercising and stretching all of the joints in the body and makes healthy exercise a fun. Some dance styles will even exercise muscles and joints that are underused in your normal exercise routine. Have fun, dance at home and get ready in 2015 to Jump Up in St Croix or dance all day and night at the Carnival also on St. Croix, whatever you do dance and move; even if you have two left feet.